My Bar Bible / Cocktails / True History Mai Tai

True History Mai Tai in a rocks glass, drawn with its ingredient layers

True History Mai Tai recipe

ShakenRocks glassCubed ice19% ABV

The True History Mai Tai is a shaken rum cocktail, made with simple syrup, orgeat, lime juice and more, served in a rocks glass over ice. It is citrusy and tropical.

Strength: about 19% ABV in the glass, roughly 25 g of alcohol and about 260 calories per drink (an estimate; brands, sugar and dilution vary).

True History Mai Tai ingredients

Simple syrup7.5 ml (¼ oz)
Orgeat15 ml (½ oz)
Lime juice30 ml (1 oz)
Orange curaçao15 ml (½ oz)
Jamaican rum60 ml (2 oz)

Measures for one serve. Open the drink in Bar Bible to scale it to a batch or switch to ounces.

How to make a True History Mai Tai

  1. Add everything to a shaker and fill with ice.
  2. Shake hard for 10 to 12 seconds.
  3. Strain over fresh ice in a rocks glass.
  4. Garnish with a mint sprig and a lime wheel.
Glass
Rocks glass
Ice
Cubed
Garnish
Mint sprig and a lime wheel
Open True History Mai Tai in My Bar Bible

True History Mai Tai: quick answers

How strong is a True History Mai Tai?
About 19% alcohol once the ice has melted in, roughly 25 g of alcohol per drink. That is an estimate: brands and dilution vary.
How many calories are in a True History Mai Tai?
About 260 calories per drink, from the alcohol and the sweet and fresh ingredients. An estimate: brands and the amount of sugar change it. Compare every drink in the cocktail calorie chart.
What glass is a True History Mai Tai served in?
A rocks glass, over ice cubes.
How many ingredients does a True History Mai Tai have?
5 in total: simple syrup, orgeat, lime juice, orange curaçao and Jamaican rum.

Cocktail calorie chart: compare all 1,308 drinks

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