My Bar Bible / Cocktails / Barbados Rum Punch

Barbados Rum Punch cocktail in a highball, garnished with grated nutmeg

Barbados Rum Punch recipe

Also known as Bajan Rum Punch

BuiltHighballCubed ice12% ABV

The Barbados Rum Punch is a built rum cocktail, made with lime juice, simple syrup, gold rum and more, served in a highball over ice. It is citrusy.

Strength: about 12% ABV in the glass, roughly 29 g of alcohol and about 350 calories per drink (an estimate; brands, sugar and dilution vary).

The old rhyme: one of sour, two of sweet, three of strong, four of weak. The weak is water and ice.

Barbados Rum Punch ingredients

Lime juice30 ml (1 oz)
Simple syrup60 ml (2 oz)
Gold rum90 ml (3 oz)
Water90 ml (3 oz)
Angostura bitters2 dashes

Measures for one serve. Open the drink in Bar Bible to scale it to a batch or switch to ounces.

How to make a Barbados Rum Punch

  1. Fill a highball with ice.
  2. Pour the ingredients in order, topping last.
  3. Lift once gently with a barspoon.
  4. Garnish with grated nutmeg.
Glass
Highball
Ice
Cubed
Garnish
Grated nutmeg
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Barbados Rum Punch: quick answers

How strong is a Barbados Rum Punch?
About 12% alcohol once the ice has melted in, roughly 29 g of alcohol per drink. That is an estimate: brands and dilution vary.
How many calories are in a Barbados Rum Punch?
About 350 calories per drink, from the alcohol and the sweet and fresh ingredients. An estimate: brands and the amount of sugar change it. Compare every drink in the cocktail calorie chart.
What glass is a Barbados Rum Punch served in?
A highball, over ice cubes.
How many ingredients does a Barbados Rum Punch have?
5 in total: lime juice, simple syrup, gold rum, water and Angostura bitters. Simple enough to make at home.

Cocktail calorie chart: compare all 1,308 drinks

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