My Bar Bible / Cocktails / Navy Grog

Navy Grog in a rocks glass, drawn with its ingredient layers

Navy Grog recipe

ShakenRocks glassCrushed ice16% ABV360 kcal

The Navy Grog is a shaken rum cocktail, made with Demerara rum, Jamaican rum, white rum and more, served in a rocks glass over crushed ice. It is citrusy and sparkling.

Strength: about 16% ABV in the glass, roughly 29 g of alcohol and about 360 calories per drink (an estimate; brands, sugar and dilution vary).

Navy Grog ingredients

Demerara rum30 ml (1 oz)
Jamaican rum30 ml (1 oz)
White rum30 ml (1 oz)
Lime juice22.5 ml (¾ oz)
Grapefruit juice22.5 ml (¾ oz)
Honey syrup15 ml (½ oz)
Soda watertop up, about 30 ml

Measures for one serve. Open the drink in Bar Bible to scale it to a batch or switch to ounces.

How to make a Navy Grog

  1. Add everything to a shaker and fill with ice.
  2. Shake hard for 10 to 12 seconds.
  3. Strain over fresh ice in a rocks glass.
  4. Garnish with a mint sprig.
Glass
Rocks glass
Ice
Crushed
Garnish
Mint sprig
Open Navy Grog in My Bar Bible

Navy Grog: quick answers

How strong is a Navy Grog?
About 16% alcohol once the ice has melted in, roughly 29 g of alcohol per drink. That is an estimate: brands and dilution vary.
How many calories are in a Navy Grog?
About 360 calories per drink, from the alcohol and the sweet and fresh ingredients. An estimate: brands and the amount of sugar change it. Compare every drink in the cocktail calorie chart.
What glass is a Navy Grog served in?
A rocks glass, over crushed ice.
How many ingredients does a Navy Grog have?
7 in total: Demerara rum, Jamaican rum, white rum, lime juice, grapefruit juice, honey syrup and soda water.

Cocktail calorie chart: compare all 1,471 drinks

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